The Importance of Proper Footwear for Runners: How to Choose the Right Shoes
When you’re an avid runner, the right pair of shoes is much more than just about comfort, it’s an important part of protecting your body and feet from injury and optimizing your performance. Every stride you make generates impact forces that travel through your feet, up your legs, and into your spine. Proper footwear is […]
The Surprising Benefits of Chiropractic Care for Runners and Athletes
For runners and athletes, movement is everything. Whether you’re training for a marathon, perfecting your form, or competing at an elite level, your body’s mechanics determine your success. While strength training, conditioning, and recovery routines are essential, chiropractic care is a powerful yet often overlooked tool for optimizing performance and preventing injuries. Chiropractic care isn’t […]
Chiropractic vs. Physical Therapy: Which is Better for Recovering from Sports Injuries?
Sports injuries are an unfortunate reality for athletes at all levels. Whether it’s a strained hamstring, a sprained ankle, or a lingering shoulder issue, recovering fully requires a strategic approach to care. Two of the most common treatment options—chiropractic care and physical therapy—are both effective in promoting healing, but how do you know which is […]
